Is your baby's head turned or tilted to one side?
If your baby prefers looking one way, struggles during tummy time, or you have noticed a flat spot forming on your baby's head, you are not alone. These are common early signs of torticollis — and the good news is that early support can make a big difference.
Wondering if this is normal — or something to be concerned about?
It is one of the most common questions we hear from parents.
Some babies do go through short phases of preference. But when a head tilt or turning preference continues, it can begin to affect how your baby moves, develops and interacts with the world around them.
Getting clarity early helps you avoid second guessing — and gives you a clear plan forward.
What is torticollis?
Torticollis is when the muscles on one side of your baby's neck become tight or imbalanced. Left unaddressed, it can begin to affect rolling, sitting and overall movement development.
- A head tilt to one side
- A preference for looking in one direction
- Difficulty turning the head both ways
Why does torticollis happen?
There are several common reasons — most are very manageable when identified early.
Position in the womb before birth
Lack of activity after birth
Limited tummy time
Frequent sitting in car seat or swings, etc.
Acid reflux
How pediatric physical therapy helps
Our approach is simple, gentle and focused on your baby's development.
Improving your baby's ability to turn their head both ways
Supporting better head and neck control
Reducing muscle tightness safely
Guiding you with simple positioning changes
Helping prevent or reduce flat spots
Supporting key milestones like rolling and sitting
Everything we do is designed to fit naturally into your daily routine at home.
What does treatment involve?
Your baby's plan is always personalized, but may include:
Gentle movement exercises
Helping your baby explore full neck movement in a safe and supported way.
Positioning strategies
Simple changes to feeding, carrying and sleeping positions.
Tummy time support
Making tummy time easier and more enjoyable.
Strength building activities
Encouraging balanced muscle development through play.
Parent guidance
Clear, simple steps you can follow at home with confidence.
Personalised plan
Tailored to your baby's unique needs and milestones.
What to expect when you start
A clear, caring journey from first conversation to confident progress.
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1
Discovery Visit
A relaxed conversation where we understand your concerns and give initial guidance.
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2
Full Evaluation
We assess your baby's movement, symmetry and development.
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3
Goal Setting
Clear goals such as improved head turning or tolerance for tummy time.
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4
Plan Of Care
A tailored plan using proven techniques and exercises.
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5
Treatment Sessions
Gentle, guided sessions focused on progress.
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6
Outcome
Goals achieved and your baby moving more freely and confidently.
Want to learn more first?
Start with these helpful guides created for parents:
- Torticollis Guide
- Tummy Time Guide
Simple tips you can start using straight away.
You are in the right place
We work with babies and young children every day and support parents through exactly these concerns.
Our goal is simple. Help your baby move, grow and develop with confidence — while giving you clarity and peace of mind.
Get answers and a clear plan for your baby
If you have noticed a head tilt or turning preference, the best next step is to get it checked early.